Personalized nutrition 

made easy

Heather can help you address your daily nutrition challenges with realistic and effective solutions. 
Heather Wdowiak, BASc., M.AN, RD
Your food and nutrition expert.
Heather specializes in helping others develop a healthy relationship with food.  She believes healthy eating should be delicious and satisfying - not restrictive or stressful. 
Heather has been a dietitian since 2006. Educated at the University of Guelph, she has worked extensively in both clinical and community settings and has experience across all ages and stages of life. 
She is a member of the College of Dietitians of Ontario and Dietitians of Canada. Heather continues to gain evidence-based nutrition knowledge through reading, conferences, and workshops.
Heather resides in Waterloo with her husband and young daughter.
  • Individual Nutrition Sessions

  • Policy Development

  • Menu Development

  • Speaking and Media

  • Weight Management

  • Chronic Diseases​​

  • Women's Health​

  • Family and Child Nutrition

  • Digestive Issues

Counseling Services provided at:

VOR Physiotherapy

55 Erb St. E #303

Waterloo, ON

Tel: 226-972-9536